Creatine Monohydrate 500g

Since its introduction on the market, creatine has established itself as a favourite among countless users all over the world. Creatine has been shown to increase physical performance during repeated exertion such as strength training. This effect is achieved with a daily intake of 3 grams of creatine.

How does creatine work? Creatine consists of three amino acids and is a phosphate donor. When cells convert energy, ATP is used, which is the body's primary energy source. When ATP is used to provide energy, it is first broken down into ADP and then AMP. These are the same molecule as ATP, but they lack one and two phosphate molecules respectively.

In order for them to provide new energy, they must be "charged" again, and for this the body uses creatine. Creatine can donate phosphate to ADP and AMP, so that these are converted back into ATP. ATP is extensively metabolized during physical activity.

Creatine can be used by both beginner exercisers and elite athletes and can help you recharge and get your energy levels up before training, increase performance and endurance during training, and improve muscle recovery after training. Creatine has been shown to contribute to increased muscle mass through higher strength, explosiveness and endurance during high-intensity activities and is therefore an excellent supplement to your training routine.

Number of doses per package: 100

Recommended daily dose: 5g with 200-400ml of water or juice.

• Loading phase (Day 1-5 days): 5g, four times per day, spreading the intake throughout the day.
• Maintenance phase (Day 6 on): 5g, once a day either in the morning or in connection with training.

The recommended daily dose should not be exceeded.

Take Creatine Monohydrate even on days you don't train.

This is a dietary supplement and should not be used as an alternative to a varied diet. Remember the importance of a varied and balanced diet and a healthy lifestyle. The product is intended for healthy people over 18 years of age. If you are pregnant, breastfeeding, suffering from an illness or being treated with medication, you should consult a doctor before using this product.

Keep out of reach of children, in tightly closed original packaging. Store in a cool, dry place.